'FEAMLE FITNESS | FULL BODY WORKOUT FOR FEMALE | EMILY NGUYEN MODEL : ig@emilynguyen1997 : https://www.instagram.com/emilynguyen1997/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thankfully there are more women strength training now than ever before. The days of aerobics, sweating to the oldies and wearing leotards are long and gone. With that said, it\'s still a fact that most women don\'t strength train properly. The gyms are filled with women who pick up nothing heavier than a pink dumbbell. They think if they pick up some real weight that they\'ll wake up the next morning looking like a linebacker in the NFL. I have seen this day after day while working in the gym. The women will make their way back to the weight room and they\'ll proceed to do dumbbell curls and triceps kickbacks with the puny pink dumbbells. Most women never pick up enough weight to get a great training effect. If you\'re one of those women who think you\'ll get big and bulky from lifting weights, you need to dismiss that myth right now. I have trained dozens of women and had them lifting hard and heavy, and that type of strength training had only improved their physiques. I had a lady who won the Mrs. Kentucky pageant (not a figure or bodybuilding competition) squatting her body weight and doing chin-ups. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Subscribe Now: https://www.youtube.com/channel/UCKPs... ►Google+: ► Instargram: ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN'
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